How to Get Rid of Bad Habits and Develop Good Ones

Give Yourself a Fresh Start by Building New Habits

The original article on my website is here.

What is a Habit?

Habits are a really important part of our lives. They can be good or bad, but they are a part of who we are and what we do. We all have habits — some of them we would like to change and some we would like to keep.

The brain is the key when changing our habits. Our brains set up habits because it is efficient for us…